Bringing Out the Big Guns - Fitness Ops Boot Camp Keeps New Year's Resolutions
Coach Fara Barnes is bringing out the big guns in Alabama, which currently ranks #1 with the highest percentage of obese adults in America.
Barnes is bringing Alabama it's first fitness boot camp program in February.
Using her prior military background, martial arts experience and personal training certifications, she is ready to fire up her fitness arsenal, a.k.a. Fitness Ops.Coach Fara moved to Montgomery, Alabama in the spring of 2004.
After visiting several
health clubs and gyms, Barnes felt that many clubs were simply trying to drive in the masses and build up memberships.
In fact, one of the most well-known clubs was using a popular book as their personal training program.
Over the summer Barnes started her own fitness business, The Right Fit, and joined forces with Grand Master Yun S. Chung, ex-marine and founder of the American Taekwondo Foundation (ATF).
Barnes directed and instructed a successful kickboxing and strength and conditioning program, but she wanted to do even more for the close-knit community of Montgomery.Barnes expanded her business with the internet to include online personal training over the holidays.
In the meantime, she created "Fitness Ops", an intense 4-week boot camp fitness program.
Fitness Ops, like military boot camps, puts the focus on basic training.
Coach Fara has a few rules too - no excuses, no fads, no spandex and no whining.
She believes that this is the future of fitness.
"You don't need fancy clothes, high-tech equipment or over-rated, impersonal clubs?these are just distractions," states Barnes, "My clients want to keep their New Year's resolutions, and Fitness Ops will exceed their goals and get results."Molly Raymond, a client, had this to say about Coach Fara, "I know I am stronger, more confident, and in better touch with my body than I have been in years.
The program has been great, but I have to say Coach Fara has provided me with more than I could have ever expected.
I know I could not have gotten this far on my own.
She has taught me that resistance, in any area in my life, is an opportunity to become stronger."For additional information about Coach Fara or Fitness Ops, visit: www.ultimate-fitness-expert.com or contact: e-mail protected from spam bots.
Contact Information:Coach Fara BarnesThe Right Fit334-356-1011334-328-2708http://www.ultimate-fitness-expert.com.
Strength, Speed, and Power Progression to Peak
Proper race peaking requires that you be at your best fitness level of the season at precisely the same time as your goal race(s). This means exact timing and performing the right work outs at the right time. Performing mostly high intensity work too early in the season will slowly degrade your performance as the season progresses and leave you burned physically and mentally. You should slowly progress towards your most intense training. It is the last salvo before your peak.
Conversely, performing too little high intensity work would leave you under trained and ill prepared for race intensities. Some athletes train at the same intensities, yet wonder why they do not get faster. In order to get faster you must stress the body in a way it is not used to. The body then compensates and acclimates to the specific stress, and you can then apply still greater stress levels. Your strength and power training should follow this progression as well.
A proper training program moves...
Strength, Speed, and Power Progression to Peak
Dog training > Strength, Speed, and Power Progression to Peak
BMG Integrates Six Sigma eLearning Curriculum into Its ProjX Enterprise Management Software for Just-In-Time Training
Longmont, CO (ContentDesk) May 12, 2006 -- Breakthrough Management Group (BMG) a global leader in Performance Excellence and Six Sigma consulting, training, and technology solutions announced today that it has incorporated its Six Sigma eLearning course material directly into ProjX" program tracking system. ProjX is an enterprise-wide reporting and information management system that captures, manages, tracks and guides the success of an organization's process excellence initiatives.
Company executives, process excellence Champions, Lean and Six Sigma Black practitioners use it to improve task manageability, encourage program standardization and simplify financial results tracking across the organization.
Adding the elearning courses to the system provides ProjX customers with the ability to review specific topics, skills and tools they need at the exact moment they need it when working on a deliverable. According to BMGs eLearning product manager Jessica Schneider,...
Dog training > BMG Integrates Six Sigma eLearning Curriculum into Its ProjX Enterprise Management Software for Just-In-Time Training
What You Need To Know To Keep Your Dog Safe In Your Car
Man's Best Friend is a great companion around the home, but Rover will love joining you on road trips - short or long - as well.
If you've tried taking your dog along in the car before and met with bad results, don't give up. It might take a little longer to help your pet feel comfortable after a bad experience, but you can train your dog to ride quietly in the car. It requires foresight and patience on your part, but the rewards are worth it.What kind of personality does your dog have?
Is she a confident, mellow pooch or a high-energy, somewhat fearful animal?
Consider, too, your relationship with your dog. Does she see you as the pack leader and obey your commands?
Both of these factors have an impact on how much work you'll need to do before the two of you hit the road.
A dog that is calm by nature and obedient will more quickly adjust to sitting still in a moving vehicle. On the other hand, a "hyper" animal that doesn't respond to basic...
What You Need To Know To Keep Your Dog Safe In Your Car
Dog training > What You Need To Know To Keep Your Dog Safe In Your Car
Protective Dog Clothing For Your Active Dog
You'll want to use protective dog clothing to keep your active dog safe and warm when adventuring in the great outdoors. The right dog clothing will go a long way in protecting your dog from cuts, scratches and severe weather conditions. Protective dog clothing like dog coats, vests, and dog booties are important for more than one reason. The main function of dog clothing, like our own clothing, is to keep your dog dry and warm when the weather turns stormy and cold. But many people take advantage...
Bringing Out the Big Guns - Fitness Ops Boot Camp Keeps New Year's Resolutions Protective Dog Clothing For Your Active Dog
Dog training > Protective Dog Clothing For Your Active Dog
Bringing Out the Big Guns - Fitness Ops Boot Camp Keeps New Year's Resolutions
Bringing Out the Big Guns - Fitness Ops Boot Camp Keeps New Year's Resolutions
Dog training
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